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Herbs may have interactions with other drugs, side effects and possibly dangerous effects on pregnancy. They should be considered seriously, and researched carefully before use. Under dosing is also a common problem, (both with medication and herbs) as is not giving herbs in a sufficient dose or enough time to work.
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2. Self Care ~ Take your focus off weight loss, and onto Self Care. Weight loss is a temporary thing, but self care is forever. Focusing on self care will bring the three factors, emotional, psychological and physical, all together and make a life long practice that increases the ratio of success dramatically. When focused entirely on weight loss with dramatic crash diets and extreme exercise routines, it s all too easy and common to fall quickly off the wagon.
Though supersets and trisets are excellent alternating set options, I believe that circuit training is the best bang for your buck. By combining 4-5 non-competing exercises in a row, a workout can take Â¼ the time, but produce 9 times the fat loss. Check out the following circuit to get a better idea of what I m talking about.
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If your dinner or lunch takes more than one plate, maybe you should reconsider. Don t allow your dinner table to look like a buffet table. Pre-plate your food
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